레드 렌틸, 765 g

Red Lentils, 27 oz

27 oz

[Bob's Red Mill] 밥스 레드 밀

수프, 스튜, 카레 등을 만들때 사용하세요. 

직사광선이 닿지 않는 서늘하고 건조한 곳에 보관하세요.

어린이의 손이 닿지 않는 곳에 보관하세요.

사용하기 전에 전체 라벨을 읽고 지침에 따르시기 바랍니다. 

모든 제품은 미국 현지에서 직배송 됩니다.

밥스레드밀 레드 렌틸콩 제품입니다.

달콤한 맛을 선사하는 렌틸콩은 수프, 스튜, 카레 등을 만들때 사용하기 좋습니다.

렌틸콩은 세계 5대 건강식품으로 뽑힌 영양학적인 요소가 풍부한 콩입니다.

식이섬유 함유량이 바나나의 12배, 고구마의 10배일 정도로 식이섬유가 풍부합니다.

장 건강과 체중 감량에 도움을 줍니다.

USDA 유기농 제품입니다.

글루텐 프리 제품입니다.

NON-GMO 제품입니다.

An Employee-Owned Company
Bob's Red Mill®
To Your Good Health®

Red
LENTILS

Quick Cooking • High Fiber

These colorful legumes have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips.

USDA ORGANIC Project VERIFIED
K PAREVE

NET WT 27 OZ (1 LB 11 OZ) 765 g

DEAR FRIENDS,

I can remember learning about the glories of beans a grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these green lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours.
To your good health,
Bob Moore

MASOOR DAL

3 Tbsp Oil, divided
1 1/2 cups diced Onion
1/4 cup minced Jalapeño
1 Tbsp thinly sliced Garlic
2 tsp minced Ginger
1 cup Bob's Red Mill® Red Lentils, sorted and rinsed
2 cups Water
15 oz can diced Tomatoes in juice
1 tsp Salt
1/2 tsp Cumin Seeds
1/2 tsp Mustard Seeds
1/2 tsp ground Turmeric
1/2 tsp Paprika

Heat 2 tablespoons oil in a pot over medium heat. Add onion and sauté until soft, about 5 minutes. Add jalapeño, garlic and ginger and sauté until fragrant, 1-2 minutes. Add lentils, water, tomatoes with juice and salt. Bring mixture to a boil, then reduce heat and simmer until soft, 30-40 minutes. Mash with a potato masher when lentils are soft and have begun to break down. Keep warm. In a small sauté pan, heat 1 tablespoon oil over medium-high heat. Add cumin and mustard seeds and cook, stirring constantly, for 15 seconds. Add turmeric and paprika and continue to cook, stirring, for 30 seconds. Carefully add oil and spices to the lentils and stir to combine.
~ Makes 4 servings.

Warnings:

• Store in a cool, dry place.
• Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

BASIC COOKING INSTRUCTIONS:

Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 15-20 minutes; drain well.
~ Makes 4 servings.

Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it.

INGREDIENT:

Red Lentils.